Fitness and Workout Routines


Health and Fitness 2

Health and Fitness for men and women is SO IMPORTANT to each of us. Over the past several generations our physical activity is threatened, men and women have become more dependent on our cars. How many of you only have one car in a family? I bet very few. How many of you do regular exercises during the week? Maybe a few more. It is estimated that only 15 – 20% get regularly exercise.

Eighty percent (80%) of us are not getting a reasonable amount of regular exercise. Fitness is not a priority. We are paying for this with the obesity epidemic, now into our grade schools as well as a significant rise in diabetes.

Some of the benefits of regular exercise are lowering your blood pressure, lower the risk of colon cancer, increase bone strength to prevent osteoporosis among other benefits.
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